Water Talks – Rehydration During Endurance Exercise: Challenges, Research, Options, Methods
This presentation considers the detrimental effects of substantial fluid–electrolyte perturbations during endurance exercise and sport, as well as methods by which athletes and recreational enthusiasts can minimize performance decrements and illness. This is important because an adult can lose 11 to 12% of body weight during an Ironman triathlon in a cool environment, lose […]